I am using QuidNYC’s Ketofood Ongoing recipe and would like to add milk as a base (for taste mostly and I grew up on it).
The issue I have is that when I add the milk it jacks up the sodium to 3.121g which is well over the UI of 2.3. I can lower that by reducing the amount of Sea Salt say from 4g to 2g but then I end up with Chloride at 1.3 instead of 2.3 (56%).
So the question is if I had choose between too much Sodium or not enough Chloride, which is a healthier choice? Neither option sound great. Is there another option that I am missing?
Is there another way to add Chloride other than Salt that I am missing here?
Thanks and cheers,