I’d like to get as many nutrients as possible by swallowing pills (up to a reasonable limit), and get the rest from a reduced Soylent recipe.
Are there any recipes out there to help me get started on this, or any tips / tricks? Of course, most people here have the opposite goal, and I understand the appeal of a single mix that has everything you need. But I find pills a lot easier to swallow (literally).
I’d appreciate any help in making this work!
Quick summary about me and my motivation: I have what they call a selective eating disorder. It’s a kind of phobia, where I have a very limited set of foods I am able to eat. Veggies especially are a problem for me. This makes my eating pattern not particularly healthy, which is why I’d like to see what Soylent can do for me. But it also means that I have problems with new tastes.
I’ve tried three different ready-made brands of Soylent (Queal, Joylent and SoylentLife; the original is not available in Europe), and I cannot get used to their taste. The added flavoring (e.g., vanilla, strawberry) hardly makes a dent in it, and I cannot take two gulps before giving up in defeat.