I ordered the 2.0 and am anticipating it’s arrival. I am excited to drink this when I am too lazy to make a meal or when I am on the go and cooking/eating is inconvenient. However I had a question in regards to if I myself would lose or gain weight.
Current Diet: I don’t eat breakfast, just lunch and dinner. Consume about 600-1500 calories a day (mostly junk food but take a multivitamin). Work out for 30 minutes - cardio and weight lifting.
Future Diet: Either drinking Soylent 2.0 for breakfast, lunch, and having a clean/moderate healthy meal for dinner. Working out as well; cardio and weights for 30 minutes. Or possibly drinking 3 times a days and eating decent on the weekends. Or Soylent for lunch and clean dinner. Have not entirely decided how I want to do this.
With that being said, will I essentially gain weight by switching to Soylent? Going off my current calorie consumption I would be taking in more calories on Soylent. It’d be nice to lose weight but it isn’t my main goal by using Soylent. I however do not want to gain weight by using this. (I’d rather stick to eating unhealthy!) Or will I be losing weight since Soylent is healthy and my body likes it more/won’t store fatty stuff that I am currently eating.
TL:DR: I will be consuming more calories with Soylent vs my current unhealthy/fast food diet. Will I lose or gain weight?