Will this Double Scoop kill me tomorrow?!


Hey guys, I made my 6 days worth of soylent, and I know for a fact one bag has 4grams of Choline Bitartrate in it (I messed up the recipie)

I’m using People Chow 3.0.1, I’ll leave links, If this is something to seriously worry about, please tell me, I’ll throw out that bag. Thanks guys!



Choline Bitartrate:



It looks like you’ll still be under the maximum daily allowance, so it shouldn’t be a problem.

Short term side effects don’t look too bad anyway (“fishy body odour”). More info here: http://www.webmd.com/vitamins-supplements/ingredientmono-436-CHOLINE.aspx?activeIngredientId=436&activeIngredientName=CHOLINE


I think you’ll be fine. It’s like going on an egg-eating bender without all the cholesterol. 6 eggs comes out to about 1g of choline which is 2x RDI for adult males.

Just imagined trying to eat 2 dozen eggs… ugh

I used to take a nootropic stack that had 6 grams/day of choline if that makes you feel any better as anecdotal evidence it won’t kill you.