kennufs

kennufs

My current DIY recipe is:

Kennufs’ Keto v9.3 ANY kcal​easily adjusted with cream or oil, it’s awesome :slight_smile:

My other DIY recipes are:

Kennufs’ Hybrid v1.3 1800kcal @ 40/20/40 (Weight Loss / Vegan / Tasty)

Kennufs’ Hybrid v2.0 Java 1600kcal @ 40/30/30 (Weight Loss / Tasty) using Trader Joe’s Soy

Kennufs’ Hybrid v2.1 Java 1600kcal @ 40/25/35 (Weight Loss / Tasty) using Trader Joe’s Soy

Kennufs’ Hybrid v2.2 Java 1600kcal @ 40/30/30 (Weight Loss / Tasty) w/o TJ’s Soy

Kennufs’ Hybrid v2.3 Java 1600kcal @ 40/25/35 (Weight Loss / Tasty) w/o TJ’s Soy

Kennufs’ Hybrid v2.4 Java, with Oats 1800kcal @ 40/25/35 (Weight Loss / Tasty) w/o TJ’s Soy

Kennufs’ ​Keto v​1.0​ Java1800kcal​​ (Weight Loss / Tasty​… well, workin’ on it​)